Move in alignment, live in alignment
a mind-body approach to aligning your
physical, mental, emotional, and spiritual self
with the life you want to live.
ALIGN ACADEMY
Not just an online course.
Your curated all-in-one experience to uplevel your life and be the version of yourself you’ve always known you were meant to be.
Embody the hottest, highest, happiest, healthiest version of yourself
through neuroscience-supported mind-body modalities including yoga, meditation and EFT.
ABOUT COURTNEY
A nurse of 10 years, 500+ hour trained yoga teacher, and health coach.
I know dissociation. Autopilot. Going with the flow while feeling frozen, fried, and disconnected. I lived with the belief that I wasn’t meant to be happy and settled for the bare minimum for years.
Over the last decade, I’ve spent thousands of hours and dollars undoing that programming. It was messy, uncomfortable, emotional, and chaotic.
But it worked.
Today, I’m living a life I once could only imagine and wrote about in my journal years ago.
Everything I teach is what changed my own life.
Condensed and shared so you don’t have to figure it out the hard way.
Because if I can do it, so can you.