Birth Empowerment
Don’t walk into your birth feeling unprepared. Book a 1:1 virtual session to build your birth preferences, go through your options, and make sure you actually know how to advocate for yourself in the delivery room. Because you deserve to take up space there.
Yoga & Meditation
The body knows things the mind hasn't caught up to yet. My yoga, meditation, and somatic offerings are designed to help you access that inner wisdom and to feel more grounded, more capable, and more at home in yourself.
Birth Education
Two evidence-based, easy-to-read PDFs covering everything from your first contraction to your first weeks home with your baby. Written like a conversation with a nurse who has been in that room and wants you to feel ready.
ABOUT COURTNEY:
Labor & Delivery Nurse | Perinatal Nurse | Yoga Teacher | Health Coach